json_format.js

{
    "intervals": [
        {
            "duration": "00:05:00",
            "instructions": [
                {
                    "duration": "6s",
                    "offset": "00:00:00",
                    "text": "Pooop"
                },
                {
                    "duration": "6s",
                    "offset": "00:20:00",
                    "text": "Pooop 2"
                },
                {
                    "duration": "6s",
                    "match": [
                        {
                            "cad": ">100"
                        },
                        {
                            "cad": "<50"
                        }
                    ],
                    "offset": "00:20:00",
                    "text": "n00b"
                }
            ],
            "target_power_end": "300",
            "target_power_start": "200",
            "type": "rest"
        }
    ]
}